Well-being
Screen Free Sunday 2019
71%
Are you in? I’ll join for as many Screen Free Sundays as I can until 2020.
-
2 weeks
To go
-
150
Target
-
107
Participants
Project Starter
Barbara Putman Cramer
Goal / impact
Our vision is a world with a new global holiday: Screen Free Sunday. A truly distraction-free day to activate on every last Sunday of the month. Or any Sunday you like.
Are you in? I’ll join for as many Screen Free Sundays as I can until 2020.

Other comments
Why now?
Smartphones, laptops and tablets are supposed to make us happier and healthier. They certainly make us more efficient, yet their 24/7 presence also affects our work, relationships and health.
It’s time to revisit our relationship to screens and reclaim our personal time and attention. It’ll do us good, promise. And yes, we realise it’s really hard.
How we help you
Once you’ve joined, we’ll send monthly reminders to keep the spirits lifted.
The evidence-based benefits
Research says, less screen time is...
Set your own rules
If you have a clear goal in mind, you’re more likely to stick to Screen Free Sundays. What benefits are you looking for? For example, I want to better my sleep / focus / creativity / exercise / relationships. Select the screens you’d like to go without to get to your goal, first. Build up from there. You’ll eventually get used to scheduling your own time again.
Dig deeper
Shout out to the team of creative agency Boomerang Create and the University of Amsterdam students who helped us shape this campaign <3